The Essentials of Guides – The Basics

The Essentials of Guides – The Basics

What You Need to Eat While Pregnant

Pregnancy is one of the most delicate experiences in life. This is for both the man and the woman. It is important that you have a few factors in mind if you just discovered you are pregnant. Knowing the exact date of conception might be tough, but it is something you need to be aware of. You can use a conception calendar to help you know when you conceived. Knowing the conception date is of particular importance because it gives you an idea of which trimester you are in. With this in mind, you can start making the right choices about what you need to eat while pregnant. Here are a few things you need to eat while pregnant.

Eat Fish
It might be possible that you do not enjoy fish much. Nevertheless, you might be enjoying a particular kind of fish. Regardless of whether it is Salmon or even Tilapia the aim is to get as much omega-3 in your diet as possible. During pregnancy one must take a lot of omega-3 in their food especially EPA and DHA. These help your baby to develop a healthy brain and good eyes.

Eat Folic Acid
Folic acid is another important thing to have in your diet. This substance helps in production of blood cells and also helps lower chance of birth defects. It is important to include this in your diet if you are trying to have a baby and even up to the time you are in your 12th week. This is why it is important to know your conception dates.
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Dairy Products
It is always important to eat well when you are pregnant so that you can provide for the fetus. The growing fetus requires a good amount of calcium and proteins. Dairy products are usually excellent sources of calcium and proteins. The growing fetus requires casein protein which is usually a high-quality protein that is found in dairy products. Moreover, the fetus also gets some calcium through the dairy product intake that the mother gets. They also help in the provision of other elements such as vitamin b, zinc, phosphorous and magnesium. The best dairy product that is mostly preferred by pregnant women is yogurt. This is due to its high protein and calcium content as well as probiotics which are good at reducing pregnancy complications.
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Egg Intake
You can consider eggs as some of the best foods for pregnancy. This is because of the high nutrient content that is found in eggs. They have high minerals and vitamins content that is good for the fetus. Additionally, they also have high quality protein content. Eggs can be called brain foods because of its role in brain development. Eggs contain choline which is usually necessary for the development of the brain. A diet with no choline can lead to severe neural tube defects. Poor brain development might occur due to the lack of this essential element.

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